East post workout snack recipe with LÄRABAR Nut Butter

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// Post workout snack recipe with LÄRABAR Nut Butter //

Now that I’ve been posting my workout videos on Snapchat and Instagram (@SocialandStyle) stories, many of you have asked me to share fitness related posts. Since fitness is something near and dear to my heart, I am super excited to share my first YouTube video (!) on how to make a quick and easy post workout snack. When I get done with an intense workout, all I can think about is refueling. I look for snacks that are high in protein, easy to make, and taste yummy! Recently, I discovered LÄRABAR Nut Butter. While I had heard of LÄRABAR, I had no idea that LÄRABAR makes such great tasting nut butter. Personally, love crunchy, textured nut butter, so I decided to try the Cashew & Almond butter made with whole sunflower, pumpkin, flax seeds, dark chocolate, and coconut.  This recipe is packed with protein, fiber, and just the right amount of carbs needed after a high intensity workout. I would love to hear your thoughts on my first video in the YouTube comments section. Stay tuned for more videos coming soon!

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#Fitness – Your 2015 Fitness Plan with Tyler Brown

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Just in time for the New Year – Your 2015 Fitness Plan! On Instagram I’ve posted a few of my workouts and received a lot of requests to post my fitness routine.  I’m excited to launch a #Fitness series on Social and Style to share my workouts and health tips. To start the series, one of the best decisions I made in 2014 was to work out with a Personal Trainer. Thanks to my trainer, Tyler Brown from YMCA DC, I am in the best shape of my life. I get the question a lot, “Is a trainer worth the investment?” My answer is, “YES!”

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