Life Lately v1.18 – 21 Days of Gratitude and Meditation – Let’s Do This!

Recently on Instagram Stories I shared that I am starting 21 Days of Meditation and Gratitude. I asked if anyone would like to join me and so many of you responded “Yes”! Your messages and motivation are so encouraging. I hope to make meditation and gratitude a regular practice this year and can’t wait to do this together. Over the years, I’ve had an on and off relationship with meditation. I always feel so much more at peace and calm when I meditate, but found it tough to meditate regularly with work, school, and family commitments. This year, I’m adding gratitude to my meditation practice and hope to continue throughout the year! I start by writing down one thing I am thankful for each day and then meditate for 10 minutes usually before I go to sleep. Do you use Apps or journals to help with meditation and gratitude?  Would love to hear your tips / Apps to help make our meditation and gratitude practice stick!

[Read more…]