#RealTalk – Post Pregnancy Fitness

Leggings & Sports Bra c/o Annee Matthew 

This post is probably one of the most real updates I have written in a while. Since giving birth, I cannot tell you how many people have commented on my appearance. The first few days after I came home from the hospital, the comments ranged from how tired I looked to the security guard in our building asking me when is the baby due. I politely told him the baby is already here – and he just stared at my stomach with a confused look. Honestly, I have stared at myself with that same look for weeks now! Baby Aadhav is almost 3 months old and I have started my postnatal fitness journey. This truly is a journey. While it may look on Instagram that I have “bounced back”, I can assure that is not the case. Honestly, I’ve been shocked at how difficult it is to get back to working out. There are so many challenges from finding time to actually workout to learning my stamina is about 10% of what it used to be. These past few months, my focus has been on making sure Baby Aadhav is healthy and happy. While that seems like a normal thing, breast feeding and pumping run my life. I’m still about 17 pounds over my normal weight. Almost none of my pre-baby clothes fit and with a baby, there isn’t a budget for a whole new wardrobe. While I am trying to eat healthy, I also have to be careful that I have enough calories to feed my growing boy. Now the new normal is to workout, even if it’s a quick 5 minute walk or 30 min YouTube video. I also try to eat healthy but eat a lot more calories since I am eating for two.  The main area I am trying to tone up is my abs. I have a lot of extra fat around there that I hope will go down by continuing to breastfeed, workout when I can, and eat a diet healthy for a nursing mom. I’ll be sharing more of my journey, workouts, and meal plans with you on the blog – stay tuned!

Note: Please consult your Doctor before beginning exercise post pregnancy. If you are pregnant – check out my prenatal fitness routine here

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